March 20, 2023

Optimizing Resilience & Wellbeing: Core Skills For High-Performing Managers & Leaders

As business leaders, we are constantly seeking ways to optimize our organizations and ourselves. But in today’s constantly changing and uncertain world, it’s more important than ever to have a focus on resilience and wellbeing. These are the core skills that will help us thrive in spite of challenges and setbacks. Here’s what you need to know about maximizing your resilience and wellbeing as a leader.

What resilience and wellbeing mean to you as a leader

Resilience and wellbeing are qualities that all leaders need to strive for. To me, resilience means the ability to not only survive but thrive during difficult situations, faced individually or as a leader of a team. It involves being agile, confident and solution-oriented in order to find effective solutions that enable forward progress. Being resilient is relatively easy during reprieves and successes, however maintaining a resilient attitude under adverse conditions is what truly empowers a leader. 

Wellbeing, on the other hand, calls for managing physical, mental and emotional health in order to maintain an optimal level of performance and efficiency. Maintaining good physical stamina through exercise, relaxation techniques such as yoga etc., and establishing proper nutrition routines as well as being mindful of one’s mental health can go a long way towards ensuring good wellbeing. As leaders, if we exercise enough resilience and establish routines to ensure our own personal wellbeing, then we can more effectively inspire others to do the same. This will ultimately lead to higher productivity from both the individual contributors and teams alike.

Understanding the importance of resilience and wellbeing in the workplace

In the workplace, burnout can be an ever-present source of stress and it’s important to recognize the value of resilience and wellbeing as a countermeasure for burnout. Taking a proactive approach to burnout by creating a culture that promotes resilience and wellbeing can be very beneficial. 

Providing office spaces that are comfortable and inviting, offering flexible working arrangements, and providing support components such as employee assistance programs (EAPs) are just some of the ways employers can foster resilience in their workplaces. Even small things like encouraging breaks during the day or hosting team building activities can greatly improve morale, contribute to overall job satisfaction and help maintain wellbeing. All these measures will contribute to fostering greater resilience amongst your employees, resulting in improved productivity and increased satisfaction in the workplace.

The connection between resilience and high performance 

Many of us are familiar with the concept of resilience being an important factor for success. However, few people realise that resilient decision making is a critical element for achieving high performance. The difference between high performers and everyone else is often their ability to approach decision-making situations with resilience. Investing in resilience and wellbeing initiatives in the workplace can be an effective way to encourage decision makers to embrace the challenge at hand and produce results that exceed expectations. Productivity follows when decision makers trust themselves to take action and remain resilient when faced with obstacles, ultimately leading them to take positive steps towards achieving their goals over time. With this in mind, it is clear that there exists a powerful connection between resilience and high performance capable of transforming teams into powerhouse organisations.

The importance of wellbeing for leaders and managers 

It is essential for leaders and managers to prioritize their own wellbeing while they guide their teams and businesses towards reaching their goals. Burnout is a real risk in the workplace, especially during times of stress and pressure. Leaders who are burnout-prone tend to burn out sooner than other members of their teams, leading to further negative consequences on productivity, efficiency and morale. To counter this, leaders should strive for robust resilience and wellbeing in the workplace. Developing healthy attitudes and habits towards self-care are important measures to achieve this: taking regular breaks, eating healthily, exercising, engaging with hobbies and forming strong relationships are all beneficial actions that help maintain optimal wellbeing.

Identifying core skills that are essential for high-performing leaders

Good leaders understand the importance of cultivating certain core skills in order to inspire success. A few of these key traits include dependability, good communication, strong ethics and morals, optimism, organization, and the ability to motivate a team. 

Accessing a combination of these skills sets successful leaders apart from those who simply manage employees. Dependability allows managers to be trusted with important duties while flexibility encourages them to embrace change. With strong ethical values, they are able to form a culture of trust and respect. Good communication empowers them to not only have effective feedback sessions but also collaborate proactively with colleagues. Optimism provides hope for unchartered waters or difficult situations which can ultimately lead to creative solutions. Organization helps in handling teams and delegating tasks effectively which boosts motivation among employees. In short, these core competencies are crucial for high-performing leaders as they allow them to not just run an operation seamlessly, but also maximize its potential.

Forbes found that a positive mindset is a key factor in successful leadership, as it helps leaders stay focused, motivated, and resilient in the face of challenges.

Core values, personal vision and fulfilling purpose

At the core of successful living is getting clear about your core values, personal vision and fulfilling purpose. Taking the time to truly think about what matters most to you, who you want to become and how you plan on doing it is an essential step in navigating life’s journey. Imagine having a roadmap that clearly outlines where you are going and why it matters – it’s like filling up with fuel for the journey ahead! 

With clarity comes confidence – knowing you have something meaningful to strive towards helps give us a reason to get up each day. Further, understanding our deeper motivations allows us to focus our energy more precisely into manifesting our dream life. Life can be overwhelming at times but that doesn’t mean we can’t rise above it; by reflecting upon our core values, personal vision and fulfilling purpose, we give ourselves the space in which to live intentionally and achieve true wellbeing.

Strategies to optimize your own resilience and wellbeing

Resilience and wellbeing are essential elements in living a full, balanced life. The best way to optimize your resilience and wellbeing is to engage in the following:

Set boundaries: 

Create clear boundaries between work and personal life, and stick to them. This might mean setting specific work hours, avoiding checking email outside of work hours, or taking breaks during the day to recharge.

Practice self-care: 

Make sure to take care of your physical and emotional health by getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy.

Prioritize tasks: 

Focus on the most important tasks and delegate or eliminate tasks that are not essential. This will help you manage your workload more effectively and reduce stress.

Build a support network: 

Cultivate relationships with colleagues, mentors, and friends who can provide emotional support and advice when you need it.

Develop resilience skills: 

Practice skills such as mindfulness, gratitude, and positive self-talk to build resilience and cope with stress.

Seek feedback: 

Regularly seek feedback from others, both positive and constructive, to help you improve your leadership skills and maintain self-awareness.

Take time off: 

Make sure to take regular vacations and breaks to recharge and prevent burnout.

Making sure that your goals align with your values and prioritizing the things that truly matter will also help increase your resilience and wellbeing. While it can be difficult to stick to these strategies all the time, they are certainly worth the effort in the long-term.


In summary, resilient and well-balanced leaders will be better able to lead effectively and consistently shape their workplace environment. Leaders need to build strong foundations by fostering resilience, wellbeing, and high performance within themselves. No matter how extraordinary of a leader you are, it is important for you to frequently reassess your own resilience so that you can achieve sustainable excellence in leading your team.

Ready to take your personal and professional growth to the next level? Join our Personal Leadership Accelerator Virtual Program and start creating the life and career you long for NOW, even when outside circumstances try to hold you back. Click here to find out more…

Download Your Free E-Book